Introduction to Transformational Breath Workshop with Rebecca Dennis
Rebecca will take you on a powerful journey with your breath. You will learn and experience the deep healing benefits of this technique and practice this cutting edge self-healing breathwork. This can help you let go of unhealthy breathing habits, such as shallow breathing and breath holding and have a deeper understanding of breath patterns releasing both physical and emotional tension from the body. This can dramatically shift the way you feel in your body and bring higher states of awareness.
The journey to this space begins by making the most of our ability to breathe. Most assume the autonomic action of everyday breathing is sufficient. Naturally, as humans, we hold our breath to protect ourselves from being overwhelmed by our feelings and emotions. As this process becomes habitual, we lose the ability to breathe deeply and fully. When we limit the effectiveness of our breathing process this can show up as physical illness, general lack of energy, or feeling emotionally drained, fatigue, and can trigger stress, anxiety and depression.
Benefits of improving your breathing:
• Feel energised
• Let go of old emotional baggage and gain a sense of freedom
• Release anxiety and alleviate stress and depression
• Become aware of patterns halting your personal growth
• Reach higher states of consciousness
• Experience deeply nourishing relaxation
• Open your breath and expand your life and discover your superpower.
Rebecca Dennis, author of And Breathe, workshop leader and breath coach is the founder of www.breathingtree.co.uk. She studied Transformational Breath with founder Judith Kravitz in Mexico and US. Featured on BBC Radio, Tatler, The Telegraph, Grazia and Psychologies. Her clients come with many various issues including breathing issues, stress, anxiety, addiction, abuse, depression, ME, respiratory problems, trauma, sleeping patterns, focus, lack of energy, physical problems and low self esteem.
‘Breathing is the new yoga. This book (And Breathe by Rebecca Dennis) is a must-read’ Vogue
‘Britain’s leading Breath Coach. She’s the woman behind the leading health trend of 2017’ Daily Mail
‘Your platinum service will be to visit breath coach Rebecca Dennis, satisfied clients include a boxer who regained his title after improving his breathing patterns and a CEO who stopped having panic attacks’ GQ Magazine
‘Rebecca Dennis’ Transformational Breath Retreat voted one of the best retreats in the world’ Tatler Spa Guide.